• 1 1/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks
• 2 tablespoons cornstarch (You can remove this and replace with Tapioca for a clean diet)
• 2-3 tablespoons canola oil (Replace with Coconut Oil for a Clean Diet)
• 1/2 cup Mānuka honey
• 1 clove minced garlic
• 1/4 cup chicken broth
• 1 tablespoon soy sauce
• 1 tablespoon Apple Cider vinegar
• 1 Onion
• 1/4 teaspoon salt
• pinch red pepper flakes

Method

1. Place cut up chicken in bag with cornstarch (or Tapioca) and shake. Add a teaspoon or so of water as needed for the cornstarch to form a light batter on the chicken
2. Place the chicken in the skilled and cook for 2-3 minutes until lightly browned
3. Turn over and cook for 2-3 minutes on opposite side
4. Place chicken in crock
5. Mix the remaining ingredients in bowl or measuring cup
6. Poor over top of chicken
7. Cook on high for 2-3 hours or low for 4-6 until chicken is fully cooked