Healthy Summer Smoothie, with Happy Valley's Squeezy Multifloral Mānuka Honey. Yummy way to get an immunity boost and some of your 5 a day.

Healthy Smoothie
Time: 5 mins
Servings: 2



  • 1 tbsp Happy Valley Squeezy Multifloral Mānuka Honey
  • 1 frozen ripe banana
  • 1/2 cup baby spinach
  • 1 cup frozen mixed berries
  • 1 tbsp almond or peanut butter
  • 2 tbsp LSA (linseeds, sunflower seeds and almonds)
  • 2 ice cubes
  • 1 cup milk of your choice or coconut water
  • 1 tbsp chia seeds
  • Edible flowers to garnish (optional)



  1. Place all ingredients in a blender and blitz until smooth and creamy.
  2. Sprinkle over chia seeds and garnish with edible flowers.

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