Honey Chilli Squid

Honey Chilli Squid


  • 1 kg squid tubes, large cleaned and halved
  • 1 to fry vegetable oil
  • 1 to serve soy sauce
  • Marinade
  • ¼ cup fish sauce
  • 3tbsp Mānuka honey
  • 3 garlic cloves, crushed
  • 2 red chillies, deseeded and finely chopped


  1. Place fish sauce, honey, garlic and chilli in a bowl and whisk to combine
  2. Score squid with the tip of a sharp knife making a tight-knit criss-cross pattern on the inner side of each piece
  3. Place in a non-metallic dish, pour marinade over squid, cover and refrigerate for 30-60 minutes
  4. Heat a wok or frying pan over a medium heat and stir fry squid in several batches for 2-4 minutes
  5. The honey will cause the squid to caramelise and catch and burn, so keep it moving
  6. Serve with extra soy sauce on the side
Mānuka Blend Native Honey

Used in this recipe:

Mānuka Blend Native Honey

Native Mānuka is blended with field and native NZ honey to create a rich and mild honey, and still has the strong rich flavour of Mānuka that lingers on the taste buds.Happy Valley’s Mānuka Honey Blend - is a delicious blend of New Zealand Mānuka ... Find out more

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